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Coaching Services

Go slow to get fast

I want to help guide you to your personal best, using the science based approached of more "easy" efforts to get you faster and stronger.  Specializing in helping people find ways to integrate fitness into their busy lives, I look for ways to help you build healthy habits into your routine.  Your custom training plan will be developed based on your fitness, lifestyle and goals. 

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Unleash Your Inner Athlete

Personal 1:1 Coaching

$150/Month
*Monthly Subscription

6-Month Commitment: $750

Save $150

  • Training Questionnaire and On-boarding consultation

  • Individualized daily workouts

  • Training calendar with Mobile App

  • Sync data to training calendar

  • Weekly training adjustments

  • Messaging with coach in shared training log

  • Weekly coaching calls

  • Race planning, prep and strategy

$100/Month
*Monthly Subscription

6-Month Commitment: $500

Save $100

  • Training Questionnaire and On-boarding consultation

  • Individualized daily workouts

  • Training calendar with Mobile App

  • Sync data to training calendar

  • Weekly training adjustments

  • Messaging with coach in shared training log

Adaptive Weekly Training

$15/Week
*Single Purchase

Group Plans Available

  • Custom plan, built for your race goal

  • Training Questionnaire and On-boarding consultation

  • 12-24 week training plan

  • Individualized daily workouts

  • Training calendar with Mobile App

  • Sync data to training calendar

Custom Training Plan

Let's Do EPic S..tuff!

With any coaching service, you'll start by completing a training questionnaire, followed by an on-boarding consultation.

All service options include Basic Training Peaks account to access your training through desktop or the mobile app; included is an option to syn your GPS watch to import your daily runs.  *Premium Training Peaks Upgrade is available for only $9/month.

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